Floreo guides
Practical guidance for the questions that matter
Browse Floreo’s practical pregnancy, feeding, sleep, development and postnatal guides, researched against trusted UK sources.
Published guides
Start with the guidance you need today.
- Newborn Bath Essentials: What You Need for Baby’s First Bath A simple NHS-based guide to preparing for your baby’s first baths, including what you need, what can wait and important safety advice.
- How to Massage a C-Section Scar: A Gentle Step-by-Step Guide A careful guide to beginning gentle massage once a caesarean scar is fully healed, including when to stop and seek advice.
- How to Swaddle a Newborn Safely A step-by-step guide to safer wrapping, arms-in versus arms-out, temperature checks and when to stop.
- Rugby Hold Breastfeeding: A Step-by-Step Guide A calm, practical guide to setting up the underarm hold, checking positioning and finding support if feeding hurts.
- Breastfeeding Positions Explore five breastfeeding positions with clear explanations and approved demonstrations from trusted health and breastfeeding organisations.
- Introducing Finger Foods: A Practical Guide for Getting Started A practical guide to readiness signs, manageable shapes and textures, safer mealtimes and simple first-food ideas.
- Small Ways to Support Play and Development Simple, low-pressure ideas for talking, moving, exploring and playing together in ordinary moments.
- Cradle Hold Breastfeeding: A Step-by-Step Guide Learn how to use the cradle hold, support your baby’s alignment and attachment, and find help if feeding hurts.
- Cross-Cradle Hold Breastfeeding: A Step-by-Step Guide Learn how the cross-cradle hold supports alignment and attachment, when it may help and where to find UK breastfeeding support.
- Laid-Back Breastfeeding: A Step-by-Step Guide Learn how to try laid-back breastfeeding, support comfortable attachment and find trusted UK breastfeeding help.
- Side-Lying Breastfeeding: A Step-by-Step Guide Learn how to try side-lying breastfeeding, support attachment and follow authoritative UK safer-sleep guidance.
- Baby Sleep & Wake Windows: A Practical Guide for Parents What are baby wake windows and how should you use them? Learn about sleep cues, newborn sleep and wake windows by age with a practical UK-focused guide.
- Four-point kneeling: helping baby explore the hands-and-knees position Baby getting onto their hands and knees or rocking on all fours? Learn what four-point kneeling means, simple play ideas and how it can relate to crawling, with UK NHS physiotherapy guidance.